Tips to improve memory.

HOW TO FOCUS BETTER, BOOST CONCENTRATION & AVOID DISTRACTIONS.

Effective study.can only be achieved if you’re able to focus your complete attention on what you are trying to learn. If you are unable to concentrate fully on what you are doing because you’re constantly being distracted, or your thoughts are going elsewhere, your process of learning will be interrupted.
Concentration is the ability to focus all attention on the activity at hand and block out all other unnecessary thoughts and distractions. Taking your mind off all other things and completely focusing on the task at hand. According to researchers at the University of California Irvine, it takes an average of 23 minutes and 15 seconds to get back to the task following a distraction.


By the time you’ve finished this guide you’ll know exactly what to do to focus better, boost concentration and avoid distractions. You can use the quick links below to jump to a particular area of interested.

  1. Give your brain a workout
  2. Don’t skip the physical exercise
  3. Get your Zs
  4. Make time for friends
  5. Keep stress in check
  6. Have a laugh
  7. Eat a brain-boosting diet
  8. Identify and treat health problems
  9. Take practical steps to support learning and memory.

Tip 1: Give your brain a workout.

By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!

Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.

  1. It teaches you something new. No matter how intellectually demanding the activity, if it’s something you’re already good at, it’s not a good brain exercise. The activity needs to be something that’s unfamiliar and out of your comfort zone. To strengthen the brain, you need to keep learning and developing new skills.
  2. It’s challenging. The best brain-boosting activities demand your full and close attention. It’s not enough that you found the activity challenging at one point. It must still be something that requires mental effort. For example, learning to play a challenging new piece of music counts. Playing a difficult piece you’ve already memorized does not.
  3. It’s a skill you can build on. Look for activities that allow you to start at an easy level and work your way up as your skills improve —always pushing the envelope so you continue to stretch your capabilities. When a previously difficult level starts to feel comfortable, that means it’s time to tackle the next level of performance.
  1. It’s rewarding. Rewards support the brain’s learning process. The more interested and engaged you are in the activity, the more likely you’ll be to continue doing it and the greater the benefits you’ll experience. So choose activities that, while challenging, are still enjoyable and satisfying.

Think of something new you’ve always wanted to try, like learning how to play the guitar, make pottery, juggle, play chess, speak French, dance the tango, or master your golf swing. Any of these activities can help you improve your memory, so long as they keep you challenged and engaged.

  • Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.
  • Does it take you long time to clear out the sleep fog when you wake up? If so, you may find that exercising in the morning before you start your day makes a big difference. In addition to clearing out the cobwebs, it also primes you for learning throughout the day.
  • Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.
  • Exercise breaks can help you get past mental fatigue and afternoon slumps. Even a short walk or a few jumping jacks can be enough to reboot your brain.

Thanks and regards.

Shivam Tiwari.

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