How to increase memory power and concentration for students


It’s all too easy to neglect our memories in this digital age, where many of us can easily “google” the things we forget.So, now question is how to increase memory power and concentration for students? Although it seems unnecessary, it is important to remember for a few moments beyond greatness for a while. For one, it disciplines the mind, making it more concentrated and productive; Whatever you keep in your memory, it also tells you what you think about things, and helps you understand the concepts more quickly. By reducing stress, improving your diet, and changing the way you think, you can increase your memory power. You can easily connect with us on google, facebook, Twitte

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How to increase memory and concentration of students

How to increase memory and concentration of students

How to increase memory power and concentration for students

There are some following ways to increase memory power and concentration for students-

How to increase memory and concentration of students

How to increase memory and concentration of students

1. Take care every day.

Each day changes physically your brain for at least 15 to 30 minutes, which makes you less worried, more rational and sympathetic. Apart from this, research has shown that meditation enhances concentration and improves sleep.
For the meditation, the four best times of the day is the first thing in the morning, whenever you get stressed, at your lunch break, or at the end of your workday.
Attention is not recommended before bedtime, because you are more likely to sleep in sleep. With meditation, you want to make sure that you stay fully awake.

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How to increase memory and concentration of students

How to increase memory and concentration of students

2. Yoga

Besides enhancing your physical strength and flexibility, yoga changes your mind. Research shows that in addition to reducing stress, anxiety and depression, yoga protects the brain from decreasing with age.
The interesting thing is that Yoga mainly prevents the decrease in the left hemisphere of the brain, which is associated with positive emotions such as joy and happiness.
Along with meditation, yoga will help you to be more present in everyday life – or “brain”.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

3. Exercise regularly.

Research shows that exercise can help to overcome cognitive decline brought about by aging and rapid adjacent lifestyles. This is also an effective stress reducer that helps improve your mood and boost your confidence.
Studies recommend 75 minutes of moderate aerobic activity per week, such as fast walking, or jogging, every week of vigorous activity.
Choose whatever you enjoy – If you hate running, do not force yourself to run three times a week; Swim or join the exercise class or sports club instead.
Be realistic how often you can exercise. If you know that you can not do 30 minutes of walking every day, 5 days a week, then divide it here and there in 10 minute small increments.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

4. Have enough sleep

On average, adults need to sleep 7.5 to 9 hours each night; Children and adolescents need even more (between 8.5 and 18 hours) depending on their age. When we continually take a bad sleep, we are more likely to suffer from stress,

anxiety, poor memory, and many other unwanted situations.
If you are meditating daily, doing yoga, and exercising regularly, you may find it hard to sleep at night.
Give at least 30 minutes at the end of the day under the air before bedtime. Lie down in bed and spend 20 minutes on progressive muscle relaxation, or read a book.
Avoid seeing the screen before bed (computer, TV, phone, tablet)
When you sleep, your brain consolidates information into your long-term memory bank. When you do not get enough sleep, it affects your brain’s ability, and your memory suffers.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

5. Get organized.

When you can not find your keys or some important paperwork, or when you go to your home and feel that you are drowning in disorder then it is easy to get out of stress. Choosing specific places for everything and then keeping them continuously will help reduce stress in your life, and keep your mind free to concentrate on other things (like increasing your memory!).
You do not have to do everything together. Start with small things like putting your keys in a tray or hook, or always making a commitment to remove their coats, shoes and bags at the moment of going home.
If you have a lot to do, then making a to-do list will help keep your mind calm and keep track of you.

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How to increase memory power and concentration for students

How to increase memory power and concentration for students

6. Liaison.

Spend time with the people whose company you enjoy, and who you feel like your best version. Socialization can reduce anxiety, increase self-confidence, and can distract us from things that tense us.
If you do not have a friend / family or you are staying away from your friends / family, consider joining a club or online community, or call your friends / family using the online video chat program.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

7. Laugh.

Research shows that laughter can improve short-term memory in older adults. It also increases endorphin and promotes the immune system, reduces stress and improves memory in all age groups. Watch comedic movies or YouTube videos, share jokes with friends, join stand-up comedy shows – do things that laugh at you on a regular basis.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

8. Have a spa day.

Go to a spa or, if you are on a budget, give a spa day at home. Bath or have a good bath, use a nice face mask, clip your fingernails and toenails, clean your feet, throw yourself in a good moisturizer after your bath / bath. Take the time to focus on feeling good about yourself; Feel proud of yourself to take care of yourself.
If you can not pay for massage, then ask a friend or your partner to massage with you.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

9. Disconnect.

Cutting on 30 minutes of usage of technology (i.e. sitting in front of your computer, phone or tablet) can improve the health of your brain and help you to think more deeply. Spending time away from your computer makes you less likely to work outside business hours. It also helps you to be more present at this moment, and makes time for doing stress-free things like exercise or meditation.

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How to increase memory power and concentration for students

How to increase memory power and concentration for students

10. See a doctor.

If you are constantly worried and stressed, and / or unable to sleep, consider looking at a medical professional. You find that the consultation (with a registered clinical consultant or psychologist) is everything that you want, or you can choose to take medication, or maybe you will combine both of you. Talk to your doctor about what is the best choice for you.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

11. Eat antioxidants

Studies have shown that blueberries specially help in protecting the brain and can reduce the effects of age related diseases like Alzheimer’s disease and dementia. One day the purpose for 1 cup of blueberries; They can be fresh, frozen, or freeze-dried. Pomegranate (or pomegranate juice without extra sugar) is also a good source of antioxidants.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

12. Eat healthy fat

Many fishes, including salmon, are rich in essential omega-3 essential fatty acids for brain function. These acids also reduce inflammation. Target 4-ounces 2 to 3 times per week Avocados provide another source of healthy fats – Monounsaturated, which helps in reducing blood pressure and contributes to healthy blood flow.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

13. Eat crazy and seeds

Nuts and seeds are a great source of vitamin E, which can help reduce cognitive decline with age. Keep a goal for 1 oz each day of nuts or dehydrated nut butter. Raw or roasted does not matter, but beware of salt content.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

14. Eat whole grains

Eating whole grains promotes cardiovascular health, which promotes blood flow throughout the body including the brain. Goals for 1/2 cup of whole grain grain, 1 to 3 slices of bread, or 2 teaspoons of wheat germ.

How to increase memory power and concentration for students

How to increase memory power and concentration for students

15.Eat beans.

Beans help stabilize blood sugar (glucose), upon which the brain depends for fuel. Aim for 1/2 cup of beans every day

How to increase memory power and concentration for students

How to increase memory power and concentration for students

16. Drink fresh brood tea

Target for 2 to 3 cups of hot or cold tea per day. A small amount of caffeine in tea can help in increasing memory, focus and mood. Tea also contains antioxidants.
Make sure tea is loose leaf or in tea

bag: bottled or powder tea is not effective.
If you are suffering from stress, you may need to reduce your caffeine intake because it can increase your anxiety / stress.

17. Eat dark chocolate.

Dark chocolate contains antioxidants and several natural stimulants, including caffeine, to enhance focus and concentration, and boost one’s mood. Aim for 1/2 to 1 ounce (but no more than that) per day.

18. Drink enough water

The brain is made up of about 80% of water; When your brain is chronically dehydrated it does not work properly. To calculate how much water you need to drink each day, take your weight in pounds and divide it by 2. This is how much water you should drink every day in ounce.
If you weigh 150 pounds, you will have to drink 75 ounces of water every day.
You may have to drink more water in those days where you sweat more, for example, by exercise or hot weather.

19. Consider taking supplements.

There is not enough scientific research to prove that any of the popular “brain boosting” supplements actually work. Ones that have potential include ginkgo biloba (improves blood flow), omega-3 fatty acids, Huperzine A, Acetyl-L-carnitine, vitamin E, and Asian/Panax ginseng.

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